A perfect rest spot at one of Canmore's many trails. Photo by John E. Marriott

Canada travel vacations in the Canadian Rockies means sporty adventures by day, and equal relaxation by night. Hiking in particular is an outdoor activity that’s free and enjoyable by many, and those staying in Canmore,  Jasper and Banff will have many trails to choose from. In the evening, rest those feet and sink into a comfortable setting in Banff hotels, Jasper inn and Canmore inn and suites.

Canmore shines in rugged paths leading to scenic views, and there is plenty of Canmore accommodation available throughout the year. Canmore lodging ranges from Canmore rentals, Canmore condos and Canmore bed and breakfasts, now all that’s left is knowing where to hike. Here are some recommendations for great and moderate hikes around the Canmore area for those wanting to get a workout and be a part of the outdoor sporting adventure. Regardless of hiking ability, don’t forget your hiking shoes!

Cougar Creek — Hikers looking to up the intensity should try Cougar Creek on for size. It begins at the parking lot on Elk Run Blvd. and continues either up the mountain or along the canyon. Both choices will offer fantastic scenery and photo opportunities that are simply priceless. Watch out for the steep areas, and be sure to bring a hiking partner.

Gnassi Lakes — This is a five-kilometer hike with a lot to see and discover. Begin just after the Canmore Nordic Center at the bottom of Smith-Dorrian Spray Trail. Although the beginning is a fire road, a quick turn leads hikers through the luscious and peaceful forest. As the hike through the woods slowly begins to ascend a beautiful waterfall reveals itself. When hikers arrive at the summit they will be greeted by emerald green and turquoise-colored lakes. Additional pictographs can be spotted, and there’s a rock scramble to climb for a closer look.

Goat Creek — An 18-kilometer trail that cruises from the top of Whiteman Pass to Banff Springs Hotel. Depending on the knees of the visitor, one way is more forgiving than the other. The trail drops a steep 291 meters (957 feet), though to help ease the big up and big down the trail is mostly wise and smooth. It’s an ideal choice for mountain bikers, and the walk back up offers some incredible places to pause and soak up the scenery.

Related articles:

• Canmore: Three nearby hikes for all levels
• Canmore: Top 3 easy hikes
• More Great Canmore Vacation Hikes

Kananaskis Hiking Maps are available from the Friends of Kananaskis

Canmore & Area – a very small sampling
Grassi Lakes – Moderate

Short, but oh so spectacular! This describes the Grassi Lakes trail to a tee. The trail is a 5 km loop which begins just past the Canmore Nordic Centre at the base of the Smith-Dorrien/Spray Trail. The trail begins on a fireroad, but quickly turns left onto a wooded trail. Before long, it opens up as it climbs towards some wonderful views of a waterfall. As you crest the summit of the climb, the lakes are only a short distance away. Turquoise and green in colour, they seem like magical pools as they sit at the base of an ancient coral reef. Above the lakes, atop a short loose scramble, native pictographs can be seen. Please refrain from touching the pictographs, and caution is advised for those climbing to view these ancient images.

A short hike (45 minutes)to twin emerald lake nestled between towering cliffs – some steep sections and stairs. This one is well worth doing. Trailhead is off Spray Lakes Rd.

Nordic Centre/Banff Trail – Varies

Hike the km of trails at the Nordic Centre, paved trails are good for cycling and in-line skating. Hike the 20 km to Banff.

Riverside Loop – Easy

A good trail right in town. Walk alongside the Bow River for some of the most spectacular scenery in Canmore. Parking available downtown or on River Rd.

Policeman’s Creek – Easy

A leisurely stroll through the town. Get away from it all in the centre of it all. Look for ducks on the ponds.

Goat Creek – Moderate

This 18 km trail drops 291 metres (957 ft.) from the summit of Whiteman Pass, to its terminus at the Banff Springs Hotel. It is wide and generally smooth, following former fireroad for much of its distance. It is most popular with mountain bikers, and hikers looking for a lengthy day-hike. Traversing the entire length of Mount Rundle, you are treated to numerous views of its steeply bedded slopes. Most riders prefer to have a vehicle waiting at the Banff Springs trailhead to prevent the need to return along the same trail.

A popular cross country ski trail in the winter. Start at the parking lot on the Spray Lakes Rd. and hike to the Banff Springs Hotel.

Cougar Creek – Moderate

Start from parking lot on Elk Run Blvd. Hike up the canyon or head up the mountain for spectacular views of Canmore. Some very steep sections.

#1 Minesite – Easy

A short guided interpretive walk among the ruins and foundations of historic site #1minesite. A short walk along the creekbed brings you to Canmore falls and Canmores own “cold” sulphur springs.

Grotto Canyon – Easy

This short trail offers a glimpse at the power of water as it follows a narrow runoff channel towards a delicate waterfall at trails end. The valley has been carved smooth by the action of running water leaving polished limestone. Along the way, if your eyes are keen, you may see some fading native pictographs. Damaged by years of being touched by curious onlookers, and by climbers ignoring their significance and climbing right over them, they are rapidly disappearing. Please respect their sensitivity and refrain from touching them.

A popular hike just outside Canmore. Take 1A to Exshaw 14 km.

Skogan Pass – Moderate

Climbing from the Alpine Resort Haven to the summit of Skogan Pass, this trail is a wilderness wanderers dream. It begins along cut-line and fireroad, rising steadily towards the pass at kilometre 9.8 (6.1 ml.) Along the way, it offers many opportunities to explore. Views back stretch all the way to Cascade Mountain above the town of Banff. The trail climbs 677 m (2,2,21 ft) before cresting the summit, and offering views of the Kananaskis Valley. The ski slopes of Nakiska at Mount Allan, site of the 1988 Winter Olympic downhill events, are clearly visible. Options include returning along the same route, or continuing down to the Ribbon Creek Trailhead at kilometre 20.3 (12.6 mi.)

Heart Creek – Easy

From a signed highway pullout, this quiet trail parallels the highway for a short distance before turning sharply upstream to follow Heart Creek. The valley quickly narrows as the stream bounces its way towards its junction with the larger Bow River. The trail offers views of steep limestone faces, some regularly challenged by rock climbers. At the trails end, a tiny waterfall hides around the corner just out of view. For those willing to accept wet feet, it is worth freezing them to view this pleasant cascade. During high water, stay safely on dry ground.

Heart Mountain – Expert

If you love altitude, and don’t mind exposure, this trail may be the one for you. Beginning at the Heart Creek Day Use area, along the shores of Lac Des Arcs, it follows Heart Creek Trail for a short distance before assaulting the ridge. When the climbing begins, it continues unrelenting to the summit. there are no switchbacks, just straight climbing along a narrow, steep ridge. Why would you want to endure such a trail? One look over your shoulder as you climb this trail will give you the answer. The entire Bow valley spreads beneath your feet. This is a trail for expert hikers only.

Related articles:

• Mountain Biking in Canmore and Kananaskis Country
• Canmore: Three nearby hikes for all levels
• Canmore: Top 3 moderate hikes